How to Get Beautiful Skin

• "Beauty starts from the inside," isn't just a saying! It really is important what you eat and drink. Just like your diet plays a role on all you other organs, it plays an even bigger role on your skin! Skin is the body's largest organ. To get that glow going on:

1. Be sure to drink at least half your body weight in oz of water.
2. Eat foods high in omega 3 fatty acids such as salmon.
3. Eat green leafy veggies & fruits low in sugar such as berries.
4. Limit inflammatory foods such as dairy, fried foods, processed foods, sugar etc.
5. Limit smoking and/or drinking.

• Exfoliate weekly with natural sugar scrub.
• Moisturize properly with products free of harsh chemicals
• Take an oatmeal bath weekly.
• Exercise regularly to expel toxins/dirt etc from your pores via sweat.

Try these 5 beauty hacks and not only will your skin be thanking you, your body will too! What topic would you like to see next? Comment below & check back soon for our next post!